Are you familiar with the term hyperarousal? It is a natural response of the human body to stressful or threatening situations, also known as the fight or flight response. At its core, hyperarousal is a survival mechanism that prepares your body and mind for action. Whether it's facing a dangerous animal or giving a speech to a large audience, hyperarousal can help you perform at your best.
During hyperarousal, your heart rate increases, your breathing becomes faster, and your senses become heightened. Your body releases adrenaline and other stress hormones, which sharpen your focus and increase your energy levels. This can help you respond quickly and effectively to the situation at hand.
While hyperarousal is a natural and useful response, it can also be overwhelming and lead to anxiety and panic attacks. However, by understanding and embracing this powerful response, you can learn to control it and use it to your advantage.